A day without spinning and a day without My Equinox is a pause for thought. My physiology was sorely in need of a day off even if my addiction to exercise doesn’t want one. It makes me appreciate the days I am there so much more. As of right now I am thinking of spinning with Carolyn on Sunday and I notice that her class is fully booked just like KSC is during the week. She is a wonderful alternative as you might be aware either firsthand or by word of mouth.
Recovery even feels different today as well because in the last three months I have never exercised the way I am now. I would feel guilty prior to my spinning days limited as they might be but now 6 days at Equinox are a month of Sundays when being compared to exercising in my fully equipped basement.
Not since my marathon days have I put my body through the paces since annexing spinning as my new way of exercise life. It has the dual affect of making me fit and producing the most writing I have ever performed in the last 4 years. But at my age I have to let the time off perform its healing magic, even though my mind is in the CS.
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