Kristen
What is VO2 Max? Why is it important? How do we get ours measured? How do we improve it? What does it mean in terms of getting ourselves more fit?
V02 Max is, in simple terms, your body’s ability to take up oxygen quickly so your muscles can use it for the work that they are undergoing. You can take a Vo2 Max test at Equinox given by a highly qualified personal trainer. Increasing your V02 Max will help you go longer, be stronger, and more efficient!
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