When you work out you cause muscles to breakdown, tear and become a little (or a lot) damaged. That's good. Its what you want to do, because then the next day, they repair build back up stronger..IF you eat right and take care of yourself. However, you can assist in the process by taking a multivitamin because when you breakdown the muscles free radicals are released in your body. Upon recovery they're looking for their partner again to return to a normal state. With the help of antioxidants found in vitamins you can help and speed up the process, so you're ready and able to workout again the next day. I don't promote any single brand. I always tell people to go to their local Vitamin Shop and ask for help on the selection.
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