Energy Flows Where My Attention Goes

And where else can this piece of modern day Zen be more applicable than in Kristen’s Spin Class?  “Breathless the Ride” is the perfect laboratory setting in how to keep runaway thoughts that vandalize our thinking locked out of our minds forever. 

If you are reading this blog you already know that we have no space or time for daydreaming in any way shape or form.  Once we clip in we have made a statement about ourselves to ourselves.  There is only this class right here right now and any wanderlust only cheats us from the premium ticket we purchase each time we companion up with our favorite exercise physiologist, Kristen Gagne. 

When I studied NLP (Neuro Linguistic Programming) in the 90’s Tony Robbins gave me the tenet that whatever we focus on expands.  It made sense then and in our class it hits home with higher velocity because when we spin  we are fully associated, our breathing labored, our muscles fired white-hot and only our beads of sweat cool the body electric. 

Energy Flows Where My Attention Goes is an elegant mantra and one we can rely on to bring our minds into laser beam focus in our class and the other 23 hours the clock has in store for us each day. 

P.S. April 3 approaches.