Have you noticed how Kristen changes octaves? It immediately grabs my attention. When she changes her pitch it feels like trance induction. As if it places me through a portal of higher consciousness and I start to moderate the feeling that I am struggling with my pedal stroke. I can go inward and I start to relax into an even stronger effort. Sounds incredible but it as if I can put the discomfort aside if only for a few moments.I never thought I would experience hypnosis in an anaerobic state but voila there it was.
How much more can I learn on a stationary bike? There is really no telling. Today I even felt my improved fitness level for the first time. Not something I could define outside of the fact that my pedal strokes seemed smoother and my breathing was taking on a new texture.
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