She was dressed in black but she was the blue bullet this Sunday morning. Have you ever been shot? Probably not, but this bullet doesn’t wound but still hits the heart. Carolyn is always a special treat and the week is not complete unless I can catch at least one dose of the blue gemstone.
The Blue Sapphire takes her work serious but she never takes herself too seriously. When there was a technical snafu with her music, she delightfully provided the bridge of silence with her own rendition of the song. She did it so spontaneously and it reminded me that we are here to work out but also to have fun. I always do on Thursday nights or Sunday morning.
Carolyn uses a segment of each class to concentrate on the core when she says: “Don’t Bounce.” This takes effort and my legs start to burn when the upper half of my body is frozen out of the action. A great exercise within the exercise of spin class. I also have a love hate relationship with the “up to saddle” intervals as it takes me out of my comfort zone having to make the extra movement on top of the pedal stroke. Her music is exquisite too. She never stays with one genre either, like the bubble gum top ten of the day and we never hear the same songs over and over.
Carolyn will switch with Damian this week as he will take her Thursday and she his Tuesday both at 6 PM.
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