Kristen's Spin Class

Tuesday, August 2, 2011

Breathless Volume II


Kristen James is now unveiling Volume II of breathless and  I said to myself; I am still stuck on page 132 in Volume I, how in the hell am I going to advance to Volume II?  Well I guess I will just have to figure out that dilemma as I go. I have to say it was only recently that I figured out what breathless meant to me and that’s heavy breathing. I am always breathing heavily in KSC. 

Did you get how serious she was on Monday?  Like we need her to amp up even more? Good God. I have never seen her more ferocious than she was today it was immeasurable on the intensity meter and my scale of perceived exertion hit the wall as well.  I burned an incredible 600 calories again today as testament to just how much effort I was able to muster. However, I really need to redouble my efforts on what goes in my mouth as to what comes out.

I was determined to keep my voice silent on Monday but I could only hold out till mid session when my enthusiasm spilled over and I apologize for yelling out; Take a picture when Photograph was plated but honestly my readers I just couldn’t help it.  I will try and be a good boy because it’s not proper to act up in KSC. It’s just not done.  In Tripper’s class it’s okay because that’s how he rolls but that’s not how the Queen of Spin operates when she leads in the Lavender Palace.  And so I will admonish myself for my outburst in class and try to keep my amperage lower.    

Have you checked out her @kristenjamesfit on twitter? I will be an avid fan because that MS in exercise physiology will undoubtedly reveal some gold nuggets of knowledge along with inspiration.  



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