I don’t think I have ever felt this tired since maybe after an
ultra marathon. Not much sense to it either I took off from class today because
frankly my legs just couldn’t take it. I know that I go too far in spin class
because no one has anything near the pool of sweat under the bike when the hour
is over. And let me say that there are plenty of my classmates in that room
that give super human efforts. I am not saying I am super human quite the
contrary maybe I need to stop pretending that I am. Wondering if I am just out
of gas. Disconcerting to say the least.
My resting HR is 47 now and that might be a tribute to me
finally being in the shape I have always wanted to recapture since I was but a
young pup at 45. Some people say age is just a number and most days I don’t feel
on the precipice of 62 but nights like tonight I feel every day of my 22,606
here on earth. Doesn’t seem like a big number when you break it down to a day
count. I suppose I am being dramatic and this is not exactly apropos for a spin
entry but I just wanted to share what was going on with me this December 18th.
Don’t wake me up. Well at least in time for the next class
anyway.
Perhaps those puddles of perspiration are depleting your electrolytes. You might also try a balanced diet.
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