It used to be so tempting to just eat whatever my heart desired after an all out effort in KSC but this summer all that changed along with a myriad of other things in my life. Those bits of my Peyton Place have been chronicled in any number of my other blogs but here in my most viewed blog it seemed that I had lost weight in a precipitous fashion and I can’t quite put my finger on just how it happened but one day I found myself not covering up my upper torso. It was a dream of mine to be able to feel this comfortable in my own physiology by February 2012. Well it seems it came just a bit sooner. As I started to say in the first year and a half of spin I never paid much attention to the junk I ate now I have given up diet soda and late night snacking. The soda I think was the key to curbing my appetite and now when the healthy choices are limited I find myself leaving something on the plate rather than consuming the whole thing. (Anyone old enough to remember that Alka Seltzer commercial where the mustachioed heavy set beleaguered man says: I can’t believe I ate the whole thing.) Leaving something on the plate is so satisfying too it just feels good. And although sometimes my appetite is very strong I try to eat slower so my stomach can catch up to my eyes.
I love that instrumental Christmas song that Kristen has played this December, as it is a perfect road to end class in a most challenging way. It’s a fantastic bit of choreography EW. And that David Guetta song with those two bursts of 23 seconds of frenzy is a great way to go all out like a banshee and then completely do nothing.
Occasionally it is very difficult for the Queen of Spin to avoid innuendos even when she has no intention of being slightly provocative and it was hard not to think of the double entendre of getting “up” and then recovering this morning and as our eyes met Evil realized her blogger would grab any opportunity to emit a sardonic smile. Eliminating the “refractory period” is a pretty cool thing. I also wanted to let Kristen’s mom know that your daughter is teaching us how to “strip” and we just thought you should know how muti-talented she is. As if you didn’t know.
....Must come down.
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