I suppose that if your name is The Evil Woman you might have your work cut out for you getting past St. Peter at the holy gates and be locked out of Heaven. But what’s in a name anyway? Sure she’s so mean and she does have an evil streak but KJ is a beloved figure inside her church. Just ask her aficionados if she should be locked out of Heaven. That might be true for Bruno Mars but with a little lobbying St. Peter will surely change his mind. She might put us through hell but heaven will embrace her just as we have.
9 days absent from spin was my own ‘hell’ due to tendonitis in my knee and it was with crossed fingers that I got back on the bike for the Thursday 8:30. I am happy to report that with a little restraint in pedal stroke and transitions from standing to the saddle my knee didn’t buckle and I will try again tomorrow for another foray. Spin class is in my blood now and it’s hard to think of exercise without it as the focal point of my fitness regimen. In other words I can’t do without it. I missed all of you and especially the Queen of Spin.
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