Twist Up

Dawn Moore took the reigns of my favorite timeslot Saturday 8 am. Subbing for KJ is not an act I would sign up for but in Ms. Moore we have a woman that is so comfortable in her own ability and she never tries to emulate anyone else. She is herself.  I like that. And this girl can move she be on the beat with a percussion discography tailor made for spin class.

Musically my tastes don’t match Dawns but they except for an occasional tune never have with any of our talented instructors. My eclectic tastes are more suited for the dance floor where my whole body can contort to the rhythm. On the bike only one thing is important and that’s the cadence of the pedal stroke. It is here that Dawn has her science well crafted. Bottom-line a great workout! 

Equinox Woodbury members are a tough crowd make no mistake as I have often said here in my 800+ stories. Some times I think we have been unfair jumping to conclusions and not giving our instructors time to develop and well grow on us. That’s what Dawn has for me. She’s grown on me. She’s young but not an ingénue. She is well seasoned and has control of the class and guess what I don’t need anything else. We love personality and in case you haven’t noticed Dawn Moore is loaded with talent. And I am signing up on her dance card. I can dance but so can this girl!  Thanks for a great Saturday Dawn. 

Every once in awhile I hear a phrase  and I said  "Twist Up" resonated with me.