SUPER WOMAN

As Hollywood rolls out another super hero flick called: The Man of Steel aka Superman the Evil Woman was lamenting; How come there were no like movies featuring the female of the species. Because Ms. James women have already taken over that’s why. We men need comic book characters come to life on the silver screen just to remind us we are still super too!

Today IMHO (in my humble opinion) was the toughest ride ever! KJ dismisses that notion every time I tell her that but it’s true it was beyond breathless.  Unfortunately not every spin instructor has a plan as talented as all of them are but Kristen has a progressive stratagem in place and that is why we do experience a higher level of fitness if we are in her classes for any length of time. I am not alone in the feeling that lately the sessions have taken on a new dimension with a degree of difficulty of a reverse 4 ½ in the pike position. Well maybe not that difficult but certainly when members like David Blatt, Heather Featherr and Roy make the same exclamation I know I am not imagining it. I hadn’t worn my HR monitor in the last few weeks and when I looked at the results today two things became apparent to me. My HR hit a high of 174 (ordinarily it never goes beyond 156) and my caloric burn of 737 was almost 200 calories higher than my average. However more importantly I noticed too that my HR dropped precipitously in a shorter interval than I have experienced in the past. My fitness is rising can be my only conclusion.  

So she might be The Evil Woman to me but you can call her Super Woman too! This week she did something so extraordinary I have to share it. I think it was on Wednesday. You know how she uses didacticisms in her rides? She said and I am paraphrasing; do you have someone up there that guides you every day? I knew she was thinking about her Dad and my mind went to my Mom and when it did the chills hit me head to toe like visceral lightning. I want to thank you for that KJ it was beyond extraordinary.  

PS

She said she loves all of us in a different way and that my friend is a gift believe it.  

PPS

 Unlimited power may be available when two or more people coordinate their thoughts and actions in a spirit of perfect harmony for the attainment of a definite purpose. - Napoleon Hill

Yeah that Kristen’s Spin Class.