Kristen Zen

I always said that KSC was Zen-like for me. Yesterday when The Evil Woman was in a narrative about running on the beach in sand I was instantly transported to Long Beach. I was back in the 70’s running along the shore at low tide logging 7 to 10 miles on the beach in bare feet. All this came to me as I looked down at my pedal stroke and a wave of serenity hit me all over again as I could see the setting sun in the west and my senses were filled with the salt air, the cool water on my feet and that summer breeze aiding the cooling process of my glistening sweat. 

Talk about meditation during spin class, Kristen set the stage and it was as if I was in the lotus position working on my karma from the inside out. KSC in the beginning was for me like being in a mocus state without any real plan except for busting my ass and doing a terrible job at that. The Evil Woman’s mantra is having her children in back of her pulling them on a sled, mine is about locking out the world outside and keeping the emphasis on my breathing and regulating the resistance wheel. I have “crowded out” any notion of any negative thoughts invading my thought process. I am always right there in the Lavender Palace, today however KG had more treats in mind.