Too much time between sessions with Ms. Gagne and her singular brand of spin science. Today she was exceptionally focused on the job without while she worked on her own inside job. I love this side of her because it presents The Evil Woman in her raw form, sans the embraceable you and the personalization all of her aficionados clamor for. Gone were the individual exhortations I have become accustomed to, as the ride today was focused on her ever-changing curriculum lest her spinning choreography become day old bread.
Introducing a fresh brand of scientific spin, Kristen had us parked in 80%+ of perceived exertion for most of the ride. The message I picked up was that recovery was coming from being in the saddle not from relaxing the speed of the pedal stroke. The mere fact that we ease back on the pedal stroke and sit in the saddle is recovery in itself. There is no need to slow down, quite the contrary I found that keeping the edge and speed up instead of off, kept me much sharper for the next road. The ride was challenging as it always is, but this edition had the sharp edge of the sword of Damocles because happiness is fragile, and the joy of this KSC ride came with no socialization, just results that’s off the charts.
I wish I could have recorded all the Kristen Doctrine we heard today because it was Choc Full o’ Nuts and it indeed was heavenly. She asked me if it was boring? AYKM? I was hanging on every word she said hoping to hold onto some of these tutorials, because they only make me better, stronger and thinner. The most propitious aspect of KSC that is working better than I suspected is that my gut is shrinking from all those years of neglect, even though I kept up an exercise regimen. The trouble was that I was just not burning enough compared to what I was ingesting. KSC and The Queen of Spin, Kristen Gagne has changed all that for me.
No comments:
Post a Comment