We had a Blue Sapphire edition this past Thursday that was as challenging as ever. However I am always seeming to say that each time I spin with this superlative Equinox star. As fall starts to take hold, the setting sun virtually blinds us at the 6 o’clock hour and makes me wonder where did this year go.
Thursday nights with Carolyn is one hell of a way to start the weekend early and fire up our metabolic oven and incinerate some of that extra caloric intake we inevitably find ourselves favoring ourselves with after a challenging work week or shopping week if your name is Nancy K.
I was so certain that the resistance dial was the only adjustment I could make on the bike where I could improve my endurance and strength. Carolyn was the first to show me that that just wasn’t so. When she has us freeze our upper body and just use our legs, the burning in my legs is excruciating, even with little resistance in the pedal stroke. She tells us it strengthens our core and I love the idea that these short stints carry the impact they do even though my legs are on fire.
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